The Earth Justice Ministry has long advocated a plant-based diet. Last week, in the Wednesday Mesa Community section of the AZ Republic, a noted doctor who studies and writes about men’s health issues. He drew from a review of 13 studies on erectile function, and 5 on prostate health.

One study found that men who eat three or more servings of cruciferous vegetables (broccoli, cauliflower, Brussels sprouts and cabbage) a week had a 41% decreased risk of prostate cancer compared with guys eating less than one serving a week

All found that a plant-based diet has a positive effect on both. So he recommends 7-9 servings of fruit and vegetables per day and a reduction of red and processed meats.